Paraphrenitis Blog

In the business world, “You’ve Got Mail” has turned into a curse. Fact is, the average business user spends an average of over two hours a day just dealing with email! If you have an urgent issue requiring an immediate response, how do you get your colleague, the average business user, to pay attention and take action?

Here’s a typical scenario:

You are sending an urgent email to a colleague, Notina Hurry. Only Notina knows the location of a budget file you need desperately. You called her, but her phone is tied up. How do you get your important email read, and then responded to as quickly as possible?

1. Write a headline in the subject area that will grab your colleague’s attention.

You need to get the recipient to notice and WANT to open your e-mail. According to the experts, you have to make it specific enough to be intriguing but vague enough to provoke curiosity. And, it’s a real advantage if you know the recipient.

For example, Notina is a good-hearted person but is always getting blamed for screw-ups. So, you decide you will headline a plea for help in the Subject area.

You decide against “Where did you put the @*!!%& file?” and opt for “Help! Help! Last week’s budget file is so lost!” as your headline in the Subject area of the e-mail.

2. Next, write a specific, easy-to-read message.

Short sentences are best. Tell the reader what’s in it for them. Remember that everyone is tuned into the radio station WIIFM (What’s In It For Me).

Here’s an example:

Hi Notina:

I hope your day is turning out better than mine — I can’t find last week’s budget file.

I looked in the e/budgets/weekly folder, but it’s not there.

Please let me know the entire path to the budget file dated 8-05-02.

You know I’ll owe you a coffee tomorrow when I see you in the cafe.

Thanks very much,
Ima Desperate
Idesperate@ohwell.com
X6502

3. Leave your name, email address, and phone number(s) at the end of the email.

This may sound obvious, but sometimes, even with an electronic signature, key contact information is missing. Remember, you want to make it easy for e-mail recipients to communicate in the mode most comfortable for them.

4. Emphasize the urgency.

Convey URGENCY in the body of the message or in a postscript. Better still, if you infrequently send mail at the High Importance level, use it or its equivalent in your messaging system. In Microsoft Outlook, High Importance highlights the received email with a red exclamation point. I would send Notina’s email marked High Importance.

So, you’ve written an attention-getting headline. You’ve written a short, urgent message. You’ve answered that all-important recipient quesion “WIIFM”. And, you left sufficient contact information. Now, hit the SEND button and expect a very quick response!

Copyright 2005 by Valerie Mills

Valerie Mills is a sales copywriter specializing in direct mail and web advertising. She has written sales letters, web pages, and brochures for the finance, self-help, and technology areas. Using her background and experience as an educator and corporate trainer, Valerie has also written several articles and an ebook for parents(http://www.teachyourkidsaboutmoney.com to view ebook samples)

Also refer to the web site http://v.mills.home.att.net

Contact Valerie at parents@teachyourkidsaboutmoney.com

1)Just preparing for it by dieting properly and training could well put you in the best physical condition of your life.

2)By improving yourself, you do a wonderful thing for your family and all those close to you.

3)In the eyes of those same people, you will be a role model, a hero and an inspiration.

4)You will give your life new meaning. As a 14 time Ironman(my last at 55), I guarantee it.

5)You will most likely learn new skills you previously knew nothing about. Just learning how to swim is a huge bonus and could one day save your life or the life of someone important to you. For example, had I fallen out of a boat 4 miles from shore before learning how to swim so I could do my first ironman, I would have drowned in about 30 seconds. Now it would be an opportunity for a long training swim.

6)In the course of your training and the race experience itself, you will meet some truly remarkable people. They will find you remarkable as well.

7)You can combine your Ironman race with a holiday and take the family. Most important of all, they will be there to cheer you on and share in your incredible achievement.

8)For the first time, you will learn what you are truly capable of on a physical, emotional and even spiritual level. You will amaze yourself and be a better person for the total experience.

9)You will discover there are few challenges the human spirit cannot overcome and the strength within all of us just has to be given an opportunity to show itself.

10)Finish this race and you will forever have the title Ironman in front of your name. That can never be taken away from you and everytime you hear the word you will be reminded of what a remarkable journey it was and how taking up the challenge was the best decision of your life.

A veteran of over 35 marathons, 2—50 mile races, and 14 Ironman trathlons including Hawaii.

My website “ironstruck” can be found at http://www.triathlon-ironman-myfirstironman-ironstruck.com/

The notebook computer market has gone from strength to strength in recent times. I am worried that like last year we will have problems obtaining the latest technology too. This is one business which in my opinion will not be affected with all the financial crysis that seems to be going on. This is an industry that is searching to develop on so many things all at once so new directions and curiosity is created all the time.

The majority of brands have been bringing out gaming laptops recently. The price points on new technology usually dips fast these days because everyone is always searching for the next thing to come out. With the development of dual core cpus, notebooks are up to the the task of gaming. Even more astonishing these days In my opinion is how thin the designs are becoming especially when you think about much speed is in them. Desktops are greater in size and eat greater amounts electricity so no matter how much better gaming laptops have got desktops will always operate better. Everybody always craves to squeeze silly amounts of speed from small packages so I would assume thats where gaming laptops are destined.

Custom laptops will always be procurable because the standard offerings don’t offer the specification the particular niche consumers require. On occasions, with bigger companies the standard of the core parts is not upto scratch. By being able to remove some extras from the spec you can truly save cash on components you will not use. Laptops distributed in retail are normally manufactured for the mass market and possibly this isn’t you. For the hardcore users, custom laptops fill the gap. I like that fact that there are plenty of smaller brands providing great support for custom laptops. A lot ofMany small markets recognise they are catered for better because of this.

It’s amazing to see fresh notebooks being released every 12 months. I neglected to mention the massive growth of internet devices and notebooks. I feel the notion for such a device came from the needs of the 3rd world. I personally feel that we are bound to see ultra light 15 inch laptops in the near future too. No doubt that manufacturers already have their plans made up. Looking at the trends it looks like gaming laptops will get smaller and more powerful. New laptops are commonly kept secret before their introduction so theres no guession what new concepts we will see.

Additionally check out these gaming laptop at rizeon.

The world today is a global village. It is no longer necessary, or sometimes even possible, for all the employees of any organization to come together. Equally though people need to share ideas and information more than ever. Business associates or even family and friends may be located anywhere, but our need to stay connected grows daily. We may need to talk, share pictures and programs, work together or collaborate on many projects.

The Internet has brought the world even closer. It has taken our ability to share information to a new level with brand new abilities to work and communicate worldwide. Internet meetings are web based and accessible to anyone with high speed Internet access. Unlike email, they are real time and they allow you to get immediate feedback and communicate your ideas faster.

At an Internet meeting you can exchange all sorts of information. Internet meetings have many different features depending on the software and service provider used. Most Internet meetings today use live video and audio. They can also pass files between participants and share a common whiteboard to share ideas as well as the ability to work on Word, Excel or Power Point documents together. Web meetings also provide the ability to share programs running on your PC and let the Internet meeting attendees view your desktop.

With these capabilities, the options of Internet meetings to help us keep connected are endless. Perhaps a family will stay in touch with children at school or university where they can talk and share experiences and pictures.

Small business owners can also benefit immensely from Internet meetings. A small business can present a very large and professional corporate image using Internet meetings. Internet meetings, for the small business user, are a cost effective way to grow the business. They can offer long distance sales presentations to customers or update a sole salesman living and working thousands of miles away.

Small businesses now have the ability to have global offices – in reality a virtual office residing on your desktop. It becomes easy and cost effective to invite clients from Europe, Africa, or anywhere in the world to join in a virtual meeting. Working with contractors and clients all over the world has never been easier.

Internet meetings are often hosted by Internet service providers. For a flat fee, you can log in via the web and set up a virtual meeting with participants in the USA, Europe, the Far East and Australia. Even scientists at the South Pole can join in via satellite technology. Once you have scheduled the meeting, your meeting attendees can log in via the web at no additional cost.

Internet meetings make you more productive and can reduce your travel costs and increase your productivity. Internet meetings are a way to meet with one person, ten people or a thousand people virtually. You can collaborate and work without the time and expense of travel or locating physical conference rooms.

John Edmond worked for many years in insurance and finance and now writes on a number of topics including small business management and finance. Go to Internet Meeting and keyword choices for more articles on small business and the internet.

Omitting the technical details, each desktop computer nowadays should be protected by 3 crucial components making the core of integrated threat prevention. These components are: antivirus, antispyware, and firewall. There are enhanced search and sorting options so any suspicious activity can be easily traced.

When using your computer it is important to use virus protection, anti-spyware programs and other techniques to keep prying eyes off of your computer. But make sure you do not download or buy any program without checking its authenticity, at least now onwards. Spyware removal software can also be a part of anti-spyware programs. Data loggers, key loggers are just a few programs which harvest info from your computer. Winclear is the only program created specially to auto remove such spywares. There are Trojans keyloggers that monitors Internet Explorer windows until a user visits the e-gold login page: e-gold. That is why every computer owner needs winclear.

Protect With Winclear ogpile Search History
I could not get many of the items off the computer. I decided to reformat. So, I backed up my data and reformatted the entire hard drive with a new version of windows completely updated. I have Mcafee on the front door and Netdetector for spyware. Within minutes of browsing with Internet Explorer, Netdetector found a rootkit and and a hard to remove trojans. Still, I lost so much valuable data from the malware, I was looking for something better. Keylogger companies actually guarantee that nobody can detect their software so I knew I must do better than a couple software packages. Winclear is the only software which is capable of removing keylogger programs. Because they can be installed without your knowledge cookies can be installed by a third party from a website that is less than desirable. Winclear has been the industry leader in fighting keyloggers for the last 8 years.

Winclear:
Only most vital settings are included. That is the reason why you need Winclear installed onto your computer. Quick fix for ’some’ spyware problems – stop everyone using a computer from installing anything not approved by IT guys that know about the ever growing list of spyware. Protect your computer security by using Winclear! More about Winclear here: Erase Data.

The medical phrase for pattern baldness is alopecia. The most typical sort of baldness is male pattern baldness and targets nearly over a quarter of men and girls. This kind of baldness is usually forever.

Permanent hair loss comes in three ways. Male pattern baldness may show in the very early stages of a man?s life, with hair loss and baldness starting as quickly as 18 years. The typical first symptoms might often include loss and baldness of hair surrounding the crown of the head and furthermore at the hairline above the forehead. The result will often be partial or full loss of hair.

Girl pattern baldness is nearly similar to male pattern baldness resulting in permanent hair follicle loss. This type of hair loss and baldness is usually developed after a female gives birth. The hormone imbalance generates hair loss although ladies do not commonly experience whole loss of hair. Visit Advanced Hair Studio and get a free hair and scalp check.

The last type of permanent hair loss is through Cicatricial. This appears when some inflammation in the scalp causes scaring and the hair follicles fall out forever. The male may lose hair in random sections, or even spread all over the scalp.

With permanent hair loss the fantastic solution for lots of girls and guys might often be to get help from a special hair clinic in order to gain back hair growth.

Tie together both of man’s predominant interests and what you’ll get is something that’s commonly named a web based sportsbook. Really, what could believably be more resourceful. Fancy a large assembly of lads cheering any given preferred players, and almost all the time bets are guaranteed to be established adding to the clamor. Aspiring to participate in of the anticipation, bystanders on a regular basis venture to conjecture who is the likeliest to win the imminent competition. All this comes to be a nice and amicable competition called web based sportsbook. Memphis G Douglas-Roberts heading to NBA

Admittedly it may well look neurotic but on the contrary – wagering sportsbooks is essentially merely fun and of teaming up with fellow sports fanatics. You can bet a a petty quantity of pesos and still enjoy yourself. Read on for sundry basics to get started wagering sportsbooks.

To wager, you’ll probably want to look up a web based sportsbook, i.e. a place that takes in web based sportsbook. In the USA, you’ll find no less than four states where to go for wagering sportsbooks in a legit manner, but informally you can attempt it anyplace providing you pinpoint a bookie and if you happen to be a legal adult. On the list of sporting contests you have a choice of betting on are professional right along with college football + basketball, pro baseball and hockey, right along with dog and horse racing. Patrons might bet money on the comprehensive results of a game or fight, on what round a given contestant will be knocked out, and even whether a given coin toss in a game or fight will come out either heads or tails.

The bookie outfit depend on number crunching be of assistance to you decide which players you may deem is the likeliest to win. For starters, there’s spread, which is a advantage pertaining to the losing side that is presumed to take a licking by a given number points. Evidently, this constitutes the bookmaker’s recognized routine of making objective antes possible for a Sportsbook. For a practical example you can choose to risk some money on a club that is presumed to take a licking and and still win that wager providing the side does actually lose by a given number of points.

You can opt for loads of different systems of antes, the straight bets, where you’ll quote the party which you feel will prevail or lose being the general favorite in wagering sportsbooks. Well, why not have a shot at it and enjoy the amusement at one go. Simply be sure that you won’t get overpowered and squander your complete retirement fund on a fancy… For otherwise you’ll be sure to find yourself in rue for life…

When it comes to life in general, 90% of us feel the need to lose weight or change the way we look in some way.

Once weve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure. Usually, these physiological changes leave our bodies craving for the fuel needed to perform these transformations. In this article i’ll show you exactly how to get the energy your body requires and how to kick your body into 2nd gear.

What do I need to keep the pace up?

When it comes to gearing our bodies to perform at higher than average energy levels, firstly it takes time. Time requires patience, which is a virtue in itself. It also requires a strong belief in what you’re setting out to do.

Here are the 3 things you need to change for optimal energy.

1. Sleep

The first and most important of them all is sleep. It is during our sleeping hours that the body does the vast majority of its repairing. Usually, the first 4 to 5 hours of sleep are spent repairing the bodies neural systems and pathways.

The last 4 hours are spent knitting worked muscles, and replenishing glucose stores for the next days activities, which, remember, are going to be higher than usual.

Based on this first step, if your not getting at least 7 to 8 hours sleep every night, your body is eating into its energy stores and before long, you will find yourself with not enough energy to carry out your program, and once your mental stubbornness wears down, you will loose the will to want to do it in the first place and youll revert to your previous habits.

The easiest way around this problem is to get regular, high quality sleep. Make it a priority equal to and above going to the gym.

2. Nutrition

The second step to gearing your body towards performance is nutrition. Eating right is vital to maintaining a program, especially for those of you who are participating in weight programs where the end goal is hypertrophy.

Your intake of food should be regular and healthy. Get as much fresh meat and vegetables as you can manage and stay away from processed foods wherever possible.

When writing nutritional plans for clients, I like to suggest a minimum of 5 meals a day. Beginning with breakfast as the largest meal of the day, and tapering down food portions accordingly, all the way to dinner.

Remember that it takes time and patience to get your body used to eating large meals early if it’s not something youve been doing for a while. Eating regular, complete meals will encourage your body not only to grow, but also to shed fat, as fat is only there as an emergency source of energy for your body.

Contrary to what the media will have you believe, the way to loose fat is not by starving yourself, but by feeing yourself healthy meals regularly — every 2 hours!

By doing this, your body will think that you’re living in a time of food aplenty, and holding fat will do nothing but hold you back. If you want to gain weight without putting on pounds of fat in the process, simply eat this way and stay away from processed foods and sweets. Chocolate tastes great, but unfortunately it isn’t part of the human bodies evolution, and therefore useless if not harmful in building a healthy lean physique.

3. Program design

Now that you’re eating right and sleeping right, the third and final step is to get a program that is not only suited to you and your energy levels, but also in accordance with what your goals are.

So many people who frequent gyms and training halls these days are over trained for what they are physically capable of. To put it simply, you cant sit behind a desk all day every day for 10 years, wake up one day and start working out and running for extended periods of time and expect your body to sustain it.

Im not saying that you should be shy of hard training by any means — you cant get anywhere without hard training — but dont ever OVER train. If youre waking up in the morning and you can barely move out of bed then youre not recovering from the previous days training.

Weight programs with the intention of hypertrophy should last from 45 to 60 minutes max. If thats not long enough then youre either socializing too much or doing too many exercises. Be specifically scientific about the way you build your programs, from the second you finish stretching, the clock should start ticking. You need designated rest intervals between sets depending on what stage youre training at — be it technique, cellular or neural.

Ask questions to whoever builds your programs, and if they cant give an informed answer on rest, duration and time under tension, find someone who can and get them to build a program for you. Youre playing around with your body and the only person who has to put up with it is you!

If running, cycling, skating, swimming or playing teams sports ensure that you stretch thoroughly before and after you train, then it will help you to be able to get up and do it again tomorrow. All these things should be down in your program, so that nothing is left out or forgotten.

By sleeping right, eating right and approaching your training with the right mindset, you will be able to function in your everyday life while building your body and not feeling that its too muchwork for you.

In todays society of business, money and power, science and thorough work prevail, even though our bodies are expected to function in a slap and dash way. Approach your training in a scientific way and it too will run like the business you own or work for, and it will look after for many years to come.

John Sherman is currently studying and practicing Neuromuscular therapy and metabolic typing at the Institute of Human performance. John is also an avid Martial artist, recently completing his “Uchi Deshi” (Live in student) – 2 years living, training and breathing Koyokoshin Karate. He is also one of the newest AccomplishLife resident authors. Keep an eye out for more from John on – AccomplishLife – Self Help and Personal Development or contact John at john@accomplishlife.com

1) December Days
(In Minnesota)

The sky, defused with a pale cold mist, it puts on.
The Sun peeks -up, as it rides Libra, proudly, down.

The birds don’t sing at dawn (anymore)gone south.
The white pure snows cover all (liken to glistening flow’rs.)

Precious are those longing moments of early hours;
Youthful barbs singing, chanting, in the back of my head:

Celebrating winter’s cold days ahead.

#958 12/11/06

2) Waiting at the Café-bookstore

(Minnesota Winter)

The moon seems to be frozen in the Eastern sky,

High over head, in the dead of winter
Sitting in this Café waiting for my wife

The snowy events of Minnesota, sees from its place

In the heavenly sky (not so far from my home),
Seesmy wife leave the Post Office…

In this cloudless cold night, waiting on the bus-stop (s)

High overhead wisps cold and frost, against
Her throat, breathing out cloudbanks…

Breathing out cloudbanks of carbon-dioxide;

Soon she’ll walkthrough these doors
A smile on her face, a huge and a kiss…

A chilled wind, still on her cheeks, adjusting to the

Warm air of the café…woops, here she comes
(7:15 PM), “Coffee or tea,” I say…

(she’s just smiling).

#957/ 12-10-05 Dedicated to Rosa Pealoza-Siluk

3) Cold Spell

[In Minnesota]

While the snow smothers the hazy winter ice,

I stay up watching by the window until midnight
What else can I do…there must be something!

My loving wife is fast asleep! Half the night
Around my computer I write, think: how long

How long, will this cold spell last!…

#952 12/9/05

4) Winter Edges

The air is fogy. It is early winter
The moon is passing through my body.
That which made it misty is gone.

(At 6:30 PM, everything is dark;
at 9:00 PM, Ill be gone.)

Winter is going to sleep I think,
Waiting for morning, Eastward, bound.
That which made it misty is gone.

#955 12/10/2005

See Dennis’ web site: http://dennissiluk.tripod.com

Now, gentlemen, here’s the drill. You must first find the girl. No point in doing this without the woman of your dreams. Next you must acquire the ring, choose well. You must ask her out, drop to one knee and say, “Will you marry me?” With any luck, she’ll say yes.

She may say yes, but man! That is one mechanical and boring proposal. If you are truly in love, take the time to make your proposal memorable. This is a landmark moment in relationships and needs TLC.

Yeah, you can do the simple drop to one knee and blurt out the question bit. Just don’t forget to set the mood first. Your lady will appreciate you even more for taking the time to “set the stage” if you will.

If your lady is the sentimental kind, why not put together various things that will remind her of the various events in your relationship. For example, why not put all the stuff in a box and go through the contents with her. You can have a “remember when” afternoon with each of you identifying the napkin you wrote her number on, the card from the first bouquet of flowers you sent her, and so on.. Make sure to carefully conceal one more item in the box that you will bring out. Of course, the last item is the ring. Now’s the time to say the lines you’ve been rehearsing.

Too tame you say? Why not take it up a step? Take her on a tour of your favorite places. Make it a day out. Start in your favorite restaurant, do the things throughout the day that you enjoyed most while getting to know each other (try to choose the most romantic ones). How about ending your day by recreating your first dinner date? Pop the question after dessert.

Not inclined to go out in the foul weather? No problem. How about creating a treasure hunt especially for her? Start by creating a note that may simply say something like follow the rainbow to find gold. Next lay her a trail of something she loves that she’ll definitely follow (in this example, how about skittles). Put a few more notes in between that say how you feel like, “you color my world”. Of course at the end of the trail when she opens the door, there you are, in perfect position and saying the loveliest phrase any women can hear.

Of course, you may just prefer to literally ride off into the sunset with her. Take her on a trip with to a place you’ve both wanted to go. As you watch the sun set, ask her to marry you.

It doesn’t have to be anything too elaborate, but your lady will definitely appreciate the time and effort that you put into it. It’ll also help you avoid funny incidents like losing the ring as she flips open her table napkin, if you think the deed through. In the end, it’s still all about one question and the fervent hope that she’ll say yes!